Want to achieve the same beautiful figure like your favourite K-Pop idols? Instead of going on unbearable crash diets, why not try these Korean meal replacement foods instead! Not only do they taste good, but they are also low in calories and keep you full throughout the day. Dieting doesn’t sound so hard anymore, does it?
1. Labnosh Food Shake
We love products with pretty packaging, and the Labnosh Food Shakes did not disappoint! They come in five irresistible flavours – milk tea, multi-grain, chocolate, coffee and cookie and creme. If you’re spoilt for choice, we highly recommend going for the multi-grain flavour which tastes like wholemeal biscuits with brown rice and barley!
Those with a sweeter tooth will enjoy the chocolate or cookie and creme flavour. While the Labnosh Food Shakes flavours may sound a little sinful, we can assure you they are completely diet-friendly. Each bottle contains 160kcal and 15 types of nutrients to ensure your body gets exactly what it needs to fuel through the day!
2. Labnosh Food Bar
Our hectic schedules can sometimes hold us back from mealtime. If you need something to tide you through, the Labnosh Food Bars are an excellent choice! Despite its small size, each bar contains 220kcal – perfect for keeping your belly filled on busy days. They come in interesting flavours such as mild choco, strawberry pie and matcha green tea and boasts a satisfying crunchy texture. Each bar also contains about 20g of protein and 42% dietary fibre.
3. Labnosh Zero Noodle Konjac Noodle Spicy Rabokki
Is dieting making you lose your appetite? That won’t be the case when you have the Labnosh Zero Noodle Konjac Noodle Spicy Rabokki. Konjac noodles are regarded as one of the best noodles for those on diet thanks to its low calories (50kcal).
Psst, they are keto-friendly too! Enjoy the springy texture of konjac noodles with its guilt-free spicy sauce that will take you right back to the streets of South Korea! Plus, it only takes three and a half minutes to prepare – perfect for busy Singaporeans!
4. CJ 100% Real Roasted Chestnuts
Curb your sweet tooth while on a diet with the CJ 100% Real Roasted Chestnuts. This is a popular snack among Korean women who are conscious of their calorie intake. The roasted chestnut snack contains only 90kcal and is a rich source of vitamins and minerals. Some of its benefits include the reduction of cholesterol levels and improvement in bowel movements.
5.Ever Bikini Korea Diet Oats Shake
While you may be on a diet, it’s never a good idea to skip a meal – especially not your breakfast. If you’re running late for work or school, simply gulp down the Ever Bikini Korea Diet Oats Shake and consider your first meal settled! This delicious shake contains a mixture of boiled and roasted oats which are gluten-free and nutritious. The entire drink comes up to 168kcal and is formulated with Beta-Glucan to keep you feeling full for hours.
6. Dr. You Energy Diet Bars
To achieve good results for your weight loss journey, you need to couple your diet with an effective workout routine. However, before you hit the gym, be sure to fuel up with the Dr. You Energy Diet Bars (197kcal). Each bar is filled with almonds, peanuts, cranberries and provides the same amount of protein as an egg.
Meanwhile, if you prefer something of lower calories, we suggest going for the Dr. You Oat And Honey Light Bar that only contains 99kcal – handy for days where you’re hitting close to your maximum calorie count.
7. Calobye Taeng Taeng Konjac Jelly
Craving for a sweet and chewy midday snack? You don’t have to hold yourself back when you’ve got the Calobye Taeng Taeng Konjac Jelly. That’s because each pouch only sets you back at about 7kcal – yes, you read that right! Choose from fruity pomegranate or addictive yoghurt flavours and enjoy your pouch of chewy and juicy goodness without worrying about the calories! Moreover, konjac contains a large amount of glucomannan which helps to keep your hunger pangs at bay.
Achieve your diet goal with confidence
With the help of these yummy Korean meal replacement foods, dieting doesn’t seem that daunting anymore! Nonetheless, always remember that the best dieting results can only be achieved through a balanced diet and an active lifestyle. Listen to your body and prioritise your own health.
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This article was first written by Shopee Singapore, and repurposed with permission by MiddleClass.
FB Cover Photo Credit: @labnosh_ and @diet.storage on Instagram
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